Writing & Mindfulness:
for front-line workers and caregivers
Over the past 18 months, front-line workers (doctors, nurses, clinicians, teachers, essential service workers), as well as caregivers have been confronted with sometimes overwhelming challenges and stress.
​
This half-day workshop is designed to show front-line workers and caregivers how to use a daily mindfulness--as well as a daily writing--practice, to ground and center them amidst even the most trying times.
​
Borrowing from the guided meditations and prompted free writing used in the A Practice for Navigating Difficult Times workshop, this half-day session will give these workers and caregivers the tools they need to cope with current challenges.
​
This workshop is provided at no charge for groups of essential workers and caregivers. It can be offered either in-person or online.
I'm going into the rest of my day feeling more calm and at peace than I have all week, and feeling a new resolve to commit to a daily meditation and free writing practice."
- Half-day participant